Steve Piccolo's Blog

I saw this article today. It basically says if you are healthy in middle age, you will be less likely to die of cardiovascular disease.
http://www.deseretnews.com/article/700138313/Running-ability-in-middle-age-predicts-heart-status-as-you-age.html
These kinds of studies motivate me because I love to run, but sometimes it’s hard for me to justify spending time on it. This suggests that not only will I be [...]

Posted on May 25th, 2011 under exercise. Comments: 3